Sometimes we all go through a long period of depression. We fell neglected and mostly weak. We have a huge gap and hundrends of questions going thourgh our heads. I do know what it means to be lost inside your own negative world. The last few weeks were truly difficult for me. I'm writing this article so i can give some tips to those of you who are going through this taught situation.
First of all, i want to point out that every living creature in this world is going to die alone. It's a fact that everyone should accept. I do not wish to talk about afterlife in this article. I just simply want to emphasize that lonelinnes will always be a part of our lives. So when you are going through this situation try to talk with a friend ,perhaps a member of your family or even at a specialist doctor. If you do not wish to do the above or you think that your friends won't understand you then you can move forward to the next step.
Try to understand that you can't always be in control. Don't judge me, i understand the pleasure of achieving something by yourself,i am a control freak too. But my friend,in this case you need someone or even something that will help you get out of this black hole. That something can even be music. Listen to sad songs and let your emotions or your anger out. That will make everything go away easily and quickly.In other words,try to find something that fills you with inspiration and energy. Besides don't forget that the biggest composers or writers,created incredible and valuable pieces at the most difficult phases of their lives.
The next step is to go outside. Yeah i know that you don't wanna leave your room which is the only place you feel safe. But i want you to try the following. Go for a walk by yourself along with your favorite music. Sit in a park. Then notice the birds,the fountain,the beautiful and worm sun,the wind blowing in your face. YOU my friend,YOU ARE ALIVE.Appreciate that !
When you are sitting there try to find the reason you are unhappy. If you feel that your friends do not support you then talk to them,you may have misunderstood. If you're right then kick them out of your life for good and never let them back in. You can also create a diary or a blog. Writing your feelings down can really help you. Try to remember happy memories of your life so far and write them down along with your dreams and goals. Then everytime you feel sad and you are in this black hole go and read these pages. And don't you ever forget that the meaning of life is to go through storms until you reach your final destination. Any bad experience,choice or condition comes into your life to teach you a lesson and make you stronger !
